A little help.
Back to your rhythm.

Open Steady and start with the water habit, or tap + to create your own. Choose a daily goal and the days you want to practice. Tap the quick-add button to log progress; hold it for more amounts.

Check that reminders are enabled for the habit and notifications are allowed in iPhone Settings → Notifications → Steady. Focus modes and Scheduled Summary can delay or silence alerts. Reminders stop when a goal is complete or a day is skipped. Open Steady regularly to refresh upcoming reminders.

Yes. Swipe left on a habit to choose Skip / Rest day. Skipped days do not count as missed days in your completion rate.

Tap the calendar button on Today for weekly, monthly, and yearly reports. Open a habit for its streaks, monthly calendar, and yearly heatmap. Tap an available past day to view its logs.

No account is needed. Habit tracking works offline. Daily inspirational quotes use an internet connection; when offline, Steady can show the last successfully cached quote.

Steady currently stores habits and logs on your iPhone and shares them locally with its Home Screen widget. It does not provide an account or built-in cross-device sync.

Delete individual habits in the app. To remove locally stored app data, use iPhone Settings → General → iPhone Storage → Steady → Delete App. Offloading an app keeps its documents. Any Apple-managed device backups are controlled separately through your Apple settings.

Open Settings in Steady, then choose Language or Appearance. English and Vietnamese are supported, along with light, dark, and system appearance.